White Bean Collagen Dip: A Protein-Packed Recipe Ready in 5 Minutes

This white bean collagen dip is creamy, high in protein, and ready in just 5 minutes. It’s perfect as a snack with vegetables or crackers, or as a spread—and thanks to the collagen, it provides an extra dose of protein.

Instead of traditional hummus made from chickpeas, this dip uses white beans as its creamy base, complemented by Greek yogurt, tahini, and collagen powder. The result is a protein-rich bean dip that tastes similar to a mild garlic dip and is very versatile.

Recipe Video: White Bean Collagen Dip

In the video, you'll see how quickly you can make this creamy bean dip in a blender.

Bean Dip Recipe at a Glance

Recipe Information

  • RecipeType: White Bean Dip with Collagen
  • Preptime: about 5 minutes
  • No refrigeration required; ready to eat
  • Serves approx. 4
  • Difficulty: Easy
  • Suitable for snacks, spreads, and meal prep

Ingredients for the White Bean Collagen Dip

You only need a few ingredients for this dip. White beans form the creamy base, and collagen powder adds extra protein.

  • 250 g white beans (cooked, rinsed)
  • 1–2 tablespoons collagen powder
  • 3 tablespoons Greek yogurt
  • 1 tablespoon tahini
  • 1 tablespoon garlic powder or 2 cloves of garlic
  • fresh dill
  • Lemon juice
  • Salt
  • optional: maple syrup to taste
Tip: Use a flavorless collagen powder with a small peptide structure—that way, it dissolves completely when blended and won't leave any lumps in the dip.

Preparation: Make Your Own White Bean and Collagen Dip

  1. Puree the ingredients

    Place all the ingredients in a blender and blend until smooth.

  2. Season to taste

    Then season to taste with lemon juice and salt—it's ready in 5 minutes.

Why is there collagen in the bean dip?

Our collagen provides high-quality protein, has a neutral taste, and can be easily incorporated into sweet and savory recipes—including a creamy bean dip like this one. This turns a simple vegetable dip into a protein-rich snack that’s just as perfect for coffee time as it is for lunch.

Our Halal Collagen Peptide Powder is made from pure collagen sourced from pasture-raised cattle, contains no additives, and—thanks to its small peptide size—dissolves particularly well, even when blended with beans and yogurt.

  • Does not affect the taste Does not alter the taste or consistency of the dip
  • Dissolves completely Thanks to its small peptide structure, no clumps form in the blender
  • Halal-certified Pure collagen from pasture-raised cattle, with no additives
Animal-Based Collagen Powder - Halal Collagen Hydrolysate

Product Used in the Recipe

Collagen Powder from Animal Based - Halal Collagen Hydrolysate

Our halal collagen hydrolysate powder (collagen peptides) is made from high-quality, pure collagen sourced from pasture-raised cattle—with no additives whatsoever. Thanks to a special agglomeration process, it dissolves exceptionally well and can be easily incorporated into both cold and hot dishes, such as this bean dip.

Collagen Powder Collagen Hydrolyzate Halal-certified 2000 Dalton peptide size

Variations on the White Bean Collagen Dip

The basic recipe is easy to adapt. Here are four popular variations:

🌶️ Spicy

Stir in a little chili flakes or chili powder for a spicy, hotter version.

🌿 Herb Mix

Use fresh parsley or basil in addition to dill for a herb-rich flavor.

🍋 Extra Citrus

Stir in a little lemon zest along with the lemon juice for a more intense freshness.

🥒 As a salad dressing

Dilute with a little more lemon juice and water to make a creamy salad dressing.

Storing the White Bean Collagen Dip

Store the dip in an airtight container in the refrigerator. It will keep for 3–4 days without any problems, making it ideal for meal prep.

Note: The dip may thicken slightly in the refrigerator—just give it a quick stir before serving or thin it out with a little water.

Frequently Asked Questions About the White Bean Collagen Dip

Can you taste the collagen powder in the dip?

No, high-quality collagen powder is flavorless and does not alter the taste or consistency of the dip.

Can I use chickpeas instead of white beans?

Yes, chickpeas work well, too, and produce a result that's more reminiscent of classic hummus.

Can I make the dip without collagen?

Yes, the basic recipe works even without collagen powder, though it won't have the added protein content.

Can I use fresh garlic instead of dried garlic?

Yes, 2 fresh garlic cloves can easily replace garlic powder and give the dish a more intense flavor.

What does this dip go best with?

It can be used as a dip for vegetables and crackers, as a spread on bread, or diluted as a salad dressing.

How long does the dip last?

If stored in an airtight container in the refrigerator, it will keep for 3–4 days.

Ready to make your own bean dip?

With Animal Based collagen powder, you can easily incorporate protein-rich recipes like this white bean dip into your daily routine—halal-certified, free of additives, and with full control over the ingredients.

Discover Collagen Powder
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